Mandy Adams

Yoga Instructor & Lifestyle Coach
Founder of Ready Steady Life, Mandy promotes wellness and holistic living through insights drawn from her experiences as a yoga instructor, lifestyle coach, and business owner. Her articles cover topics from healthy recipes to manifesting abundance, inspiring readers to prioritize well-being.

Looking For Things To Manifest? Manifestation List Ideas to Transform Your Life

Personal Development /
Manifestation Ideas, manifesting, dream vacation, dream job, manifestation list ideas, money

How do we manifest ourselves in our lives? Manifestation is much more than merely buzzwords; The way in which you transform dreams into reality is to make the most powerful dreams possible. In a global effort to use various manifestation methods, people use visualization to create change to the lives they lead. What are manifestation […]

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What is DMT Meditation and How It Enhances Consciousness

Health & Wellness /
Mystical experience during DMT meditation

If you’re curious about what is DMT meditation, think of it as a meditation practice enriched by the DMT, aiming to induce transformative experiences. We’ll cover the essentials—from preparation to the vivid journey it sparks, handling it with care in terms of safety and legality. Key Takeaways What is DMT Meditation: A Profound Exploration DMT

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Stop Setting New Year’s Goals in 2024 – Use This Template Instead!

Personal Development /
new years goals, new years goals template, happy new year, 2024

Wipe that chalkboard clean, you resolution enthusiasts, because I’m about to throw a bit of a curveball your way! Year after year, we pour our hopes into the bucket of ‘new year’s goals’ only to find it spring a leak around February. And like clockwork, we find ourselves drowning in a sea of ‘should haves’

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The Habits Guide: How to Build Good Habits and Break Bad Ones

Personal Development /
Book, Habits, self improvement, personal development, mindset

Habits shape our lives in profound ways, influencing our well-being, productivity, and overall happiness. Understanding the mechanics of habits can empower us to build positive routines and break free from detrimental patterns. In this comprehensive guide, we delve into the science of habits, exploring the habit loop, the golden rule, strategies of habit change, and

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Exploring Different Meditation Techniques for Mindfulness and Stress Reduction

Personal Development /
woman, meditation, stress relief, anxiety, personal growth

Introduction to Meditation Techniques for Mindfulness and Stress Reduction Definition of Mindfulness and Its Benefits In today’s busy and chaotic world, finding inner peace seems like an elusive goal. However, with the practice of mindfulness meditation, it becomes a tangible possibility. Mindfulness can be defined as the act of intentionally paying attention to the present

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How To Create a Daily Routine to Maximize Effectiveness

Personal Development /
daily, routine, goals, personal development, growth mindset

Creating a daily routine and cultivating effective habits are essential components of leading a productive and fulfilling life. In today’s fast-paced world, where demands and distractions abound, having a well-designed routine can provide structure, focus, and the opportunity to make the most of our time. Moreover, habits play a crucial role in shaping our behaviors

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Exploring The Powerful Techniques Of Somatic Breathwork and How It Can Improve Your Health

Health & Wellness /
meditation, breath, yoga, somatic, breathwork, mental health

Introduction to Somatic Breathwork Definition and Concept of Somatic Breathwork Somatic breathing, also known as conscious breathing or breath therapy, is a powerful practice that combines intentional breathing techniques with mindfulness and body awareness. It involves harnessing the innate power of our own breath, to access deeper states of relaxation, healing, and self-discovery. The word

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How To Overcome Self-Sabotage and Perfectionism: Embracing Imperfections

Personal Development /
reflection, introspection, self sabotage, mindset, growth

Introduction Embracing Imperfections: The Path to True Growth and Fulfillment In a world that often idolizes perfection, it’s easy to become entangled in the snare of self-sabotage and perfectionism. These two interrelated concepts of negative behavior can hinder our progress, dampen our self-confidence, and rob us of the joy that comes from embracing imperfections. Self-sabotage

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Exploring Emotional Intelligence and Its Impact on Relationships and Growth

Personal Development /
couple, hands, tattoos, relationship, love

In today’s fast-paced and interconnected world, the ability to understand and manage our emotions has become increasingly essential. Emotional intelligence (EI) is a term that has gained considerable recognition in recent years, as it encompasses the skills necessary to navigate the complex landscape of human emotions effectively. Rooted in psychology and behavioral science, EI refers

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Assessing Your Strengths and Weaknesses for Personal Growth

Personal Development /
fist, strength, values, growth, personal development

Personal Strengths Defined These traits include wisdom, courage, love, justice, temperance, spirituality, creativity, curiosity, open-mindedness, love of learning, perspective, bravery, perseverance, honesty, zest, kindness, love, teamwork, fairness, leadership, forgiveness, humility, prudence, self-regulation, and appreciation of beauty. Understanding and harnessing these personal strengths can contribute to a more fulfilling and meaningful life. One key aspect of

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